5/19/2023 0 Comments Couch stretchHere’s how to do it: Perform each exercise every day for the prescribed time or number of reps. Want to get mobilized? Try the four stretching moves below. “Damn, the witch doctor got you jacked,” she said. Then one night, as I sank into the pigeon pose, I noticed my girlfriend staring at me. I was maneuvering my body into positions I’d never dreamed of reaching, like a deep squat.īeing more limber allowed me to use better form and build new muscles, but I’ll let my PRs speak for me: I soon doubled my pull-up and pushup numbers to 15 and 50, respectively, and I could run 1 ½ miles in under nine minutes. RELATED: The 4 Mobility Moves You Should Do If You Train Hard I ignored the odd looks from my coworkers and girlfriend, who dubbed Kechijian “the witch doctor.” On rest days, I did it in the office or at home in front of the TV. I felt relief after the first day, so I kept the circuit up. Instead of reps, each was done for a series of extremely deep breaths, a signal for your body to release muscle tightness. Other moves seemed meant for contortionists. This pose helps redistribute that weight.Īs I sank into it, the painful area in my hip felt like it was being pulled apart-in a good way. “Most people stand with their hips shifted to the right, which causes their left hip to tighten up,” Kechijian says. They felt more like kung fu than calisthenics. His prescription? Ten minutes a day of mobility moves. RELATED: RIPTENSITY: The New Training System From Men’s Health That Can Flatten Your Belly and Strengthen Your Body and Mind We sit too much and don’t put our bodies into enough different positions. A stretching expert, he told me that everyone has imbalances and mobility restrictions. I called Doug Kechijian, D.P.T., of Resilient Performance Physical Therapy in New York City. I hurt my hip doing a leg workout and going running the same day, and had to shut down. It hurt to learn that I was wrong-throbbed like hell, actually. Why waste time sitting around when I could cram in more lifting? I love you guys and keep Living Lean.Like most guys, I hated stretching. If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday. Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos: If you haven’t downloaded it yet, do it here. So many of you have already download the starter guide for free and are loving the results. This is the type of premium content our inner circle members at receive every single month. It also includes a FREE 4-week Hot Body Workout program. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. If not, click here to go download it now. Give it a try! Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet? To stretch after a workout, check out our My Stretching Routine video. Set the timer, hold, and repeat with the other leg. Squeeze your glutes and contract your hamstrings by trying to pull your heel to your butt.ģ. Lift your torso up so it’s inline with your quad on the back leg. Step forward with the opposite leg so you foot is directly below your knee.Ģ. Keeping one knee on the floor, lift the opposite foot and slide it up the wall (or the front of the couch) until the top of your foot and shin is flat against the wall. Get down on your hands and knees with your feet against a wall or couch. Watch the COUCH STRETCH: exercise demonstration video above.ġ. The Couch Stretch Mobility Test is a great way to improve mobility and flexibility in the hips. Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do couch stretch.
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